Weigh In record (no journal entry) for 17 July 2012
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142.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2012:
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905 kcal
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Fat: 61.58g | Prot: 72.29g | Carb: 28.44g.
Breakfast: Dry Roasted Unsalted Almonds, Medium Cheddar Cheese Sliced, Vegan Meatless Burgers. Lunch: Smart Dogs Veggie Protein Links, family recipe italian dressing, Spinach. Dinner: Grilled Tilapia (Gorton's), Spinach, family recipe italian dressing. Snacks/Other: Dry Roasted Unsalted Almonds, Sea's Gift Korean Kim (Nori) Authentic Korean Seaweed, Light String Cheese. more...
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1673 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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