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spalmer60
Journal
17 Jul 12
spalmer60's Journal, 17 July 2012
spalmer60's Profile
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Weigh In record (no journal entry) for 17 July 2012
186.4 lb
Lost so far:
7.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2012:
1324 kcal
Fat: 34.89g | Prot: 58.60g | Carb: 173.82g.
Breakfast:
banana, coffee.
Lunch:
milk , potato chips, ham and cheese sandwich.
Dinner:
chard, italian dressing, garden salad, chicken alfredo.
Snacks/Other:
gatorade low calorie.
more...
2468 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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