Weigh In record (no journal entry) for 17 July 2012
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2483 kcal
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Fat: 51.00g | Prot: 45.44g | Carb: 483.87g.
Breakfast: Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Simply Cranberry. Lunch: Frozen Strawberry Lemonade (Small). Dinner: Simply Limeade (Bottle), Apple Juice, Potato Chips, Smokehouse Turkey Panini on Three Cheese Bread (Half), Lemonade (Grande), French Onion Soup (with Cheese & Croutons). Snacks/Other: Peanut Butter Ripple Premium Ice Cream, Pepsi, marino's lemon ices. more...
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3502 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 4 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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