Weigh In record (no journal entry) for 17 July 2012
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169.6 lb
Lost so far: 18.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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246 kcal
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Fat: 13.08g | Prot: 5.26g | Carb: 27.75g.
Breakfast: Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds) . Snacks/Other: Almonds , Red Delicious Apples. more...
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losing 2.8 lb a week
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Edcinbeck's weight history
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