Weigh In record (no journal entry) for 19 May 2018
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154.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 May 2018:
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1133 kcal
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Fat: 31.88g | Prot: 87.54g | Carb: 124.54g.
Breakfast: Tea (Brewed) , Berries, Egg, Cherry Tomatoes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Guava, Cooked Lettuce (Fat Not Added in Cooking), Brown Rice, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Cooked Vegetables (Fat Added in Cooking), Dahan Tofu, Egg. more...
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2398 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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