Weigh In record (no journal entry) for 18 May 2018
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173.3 lb
Lost so far: 31.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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2155 kcal
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Fat: 118.44g | Prot: 80.36g | Carb: 203.60g.
Breakfast: Relva Verde Psyllium, Iogurte de Kefir. Lunch: Sopa de Legumes. Dinner: Perdigão Mortadela, Scala Queijo Colonial, Carrefour Pão Caseiro. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Sococo Coco Ralado, Elegê Leite em Pó Integral. more...
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steady weight
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AnaClaudiaMelo's weight history
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