Weigh In record (no journal entry) for 18 May 2018
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222.7 lb
Lost so far: 2.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1232 kcal
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Fat: 40.28g | Prot: 57.27g | Carb: 33.23g.
Lunch: Chicken Wing (Skin Eaten). Dinner: Cracker Barrel Medium Cheddar Cheese, Onions, Chicken Breast Fillets, Real Bacon Bits, Cherry Tomatoes, Fresh Garlic Caesar Dressing, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Smirnoff Vodka, Dr. Pepper Dr. Pepper (Can). more...
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gaining 1.5 lb a week
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