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ShotsB
Journal
17 Jul 12
ShotsB's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
162.0 lb
Lost so far:
18.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2012:
1903 kcal
Fat: 89.50g | Prot: 66.00g | Carb: 203.75g.
Breakfast:
Potato Egg Burrito.
Lunch:
Bean & Cheese Taco.
Snacks/Other:
Dark Chocolate Covered Strawberries.
more...
2367 kcal
Activities & Exercise:
Sitting - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours and 50 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 32 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 8 minutes.
more...
losing 1.4 lb a week
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