Weigh In record (no journal entry) for 18 May 2018
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199.5 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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2215 kcal
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Fat: 86.54g | Prot: 106.96g | Carb: 261.63g.
Breakfast: Vitarella Cream Cracker Tradicional, Maçãs Gala, Maçã. Lunch: Sopa de Legumes com Carne. Dinner: Sopa de Legumes com Carne, Estrela Biscoito Maizena, Vitarella Cream Cracker Tradicional, Cafezinho, Café com Açúcar. Snacks/Other: Sopa de Legumes com Carne, Doce de Leite, Vitarella Cream Cracker Tradicional. more...
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3630 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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gilvanmatos's weight history
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