limited's Journal, 11 May 2010

169.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 35.12g | Prot: 60.45g | Carb: 98.68g.   Breakfast: Creamy Peanut Butter, Light Mayonnaise, Cooked Egg White. Lunch: Turkey Breast Meat, Baby Carrots, Lettuce Salad with Assorted Vegetables, Thousand Island with Bacon Dressing. Dinner: Mung Beans (Mature Seeds, Sprouted), Deluxe Frozen Stir-Fry Mix, Asian Chicken Helper Chicken Lo Mein. Snacks/Other: Rum, Chocolate Chip Cookies (Soft Type), Mushrooms, Light Zesty Italian Reduced Fat Dressing. more...

3162 kcal

Activities & Exercise: Sitting - 6 hours and 10 minutes, Housework - 3 hours and 50 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 9 hours and 30 minutes, Standing - 4 hours, Pilates - 10 minutes. more...