Weigh In record (no journal entry) for 17 July 2012
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143.9 lb
Lost so far: 2.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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316 kcal
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Fat: 2.64g | Prot: 11.99g | Carb: 65.62g.
Breakfast: Grape-Nuts Cereal, milk, Steel Cut Oatmeal, hard red wheat berries. more...
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gaining 0.3 lb a week
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Chelscha's weight history
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