Weigh In record (no journal entry) for 18 May 2018
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195.3 lb
Lost so far: 91.3 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1192 kcal
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Fat: 65.05g | Prot: 144.90g | Carb: 8.11g.
Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Caldo de Carne de Vaca. Dinner: Camarão Fervido ou Cozido no Vapor, Seara Lombo tipo Canadense, Spoleto Peito de Peru Cozido, Sadia Queijo Mussarela (40g). more...
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losing 3.9 lb a week
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