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bigdaddy357
Journal
18 May 18
bigdaddy357's Journal, 18 May 2018
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Weigh In record (no journal entry) for 18 May 2018
213.6 lb
Lost so far:
34.2 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2018:
445 kcal
Fat: 11.96g | Prot: 72.44g | Carb: 10.58g.
Breakfast:
IDS Sports New Whey Liquid Protein - Fruit Punch.
Lunch:
Egg.
Dinner:
StarKist Foods Solid White Albacore Tuna.
Snacks/Other:
Trader Joe's Diced Onions, Hellmann's Light Mayonnaise.
more...
2774 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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