Weigh In record (no journal entry) for 18 May 2018
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144.2 lb
Lost so far: 6.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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589 kcal
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Fat: 14.82g | Prot: 29.45g | Carb: 86.52g.
Breakfast: Cambur. Lunch: Sal Marina, Salsa de Soya (Soja), Semillas Secas de Sésamo Integrales, Cebollas, Arroz Blanco, Repollo, Lechuga, Zanahoria Cocida, Muslo de Pollo. Dinner: Bimbo Tostadas Integrales, Huevo Cocido, Sal Marina, Salsa de Soya (Soja), Semillas Secas de Sésamo Integrales, Cebollas, Arroz Blanco, Repollo, Lechuga, Zanahoria Cocida, Muslo de Pollo. Snacks/Other: Arepa. more...
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1734 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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