Weigh In record (no journal entry) for 17 July 2012
|
177.6 lb
Lost so far: 20.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2012:
|
974 kcal
|
Fat: 41.92g | Prot: 124.68g | Carb: 20.16g.
Breakfast: atkins shake. Lunch: dill relish, Mayonnaise, onions, tuna. Dinner: chocolate chip cookie, mushrooms, shrimp. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMorse85's weight history
|