Weigh In record (no journal entry) for 17 July 2012
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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649 kcal
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Fat: 17.82g | Prot: 48.36g | Carb: 80.00g.
Breakfast: Meat Free Glamorgan Sausages . Lunch: Cooked Egg White, Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Cauliflower, Chicken Breast. Snacks/Other: Granny Smith Apples. more...
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gaining 0.2 lb a week
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