Weigh In record (no journal entry) for 17 July 2012
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157.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1428 kcal
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Fat: 37.67g | Prot: 114.55g | Carb: 163.16g.
Breakfast: Mulberries, Goji Berries, Turkey Perky Jerky, Turkey Perky Jerky. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pitted Dates, Raw Almonds, Mulberries, Goji Berries, Raw Almonds, Pitted Dates. more...
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steady weight
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chicohen's weight history
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