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jamisonmatt
Journal
17 Jul 12
jamisonmatt's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
232.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2012:
260 kcal
Fat: 8.00g | Prot: 18.00g | Carb: 29.00g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
more...
2812 kcal
Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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