During my lunch break I decided to go for a mile run. Also did a few rowing exercises to switch it up.
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217.3 lb
Lost so far: 8.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1352 kcal
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Fat: 67.51g | Prot: 76.66g | Carb: 115.34g.
Breakfast: Pepper or Hot Sauce , Fruit Smoothie (made with Fruit or Fruit Juice only), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Chicken or Turkey Salad. Snacks/Other: Muscle Milk Chocolate Peanut Butter Protein Bar, Dasani Sparkling Water. more...
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losing 16.8 lb a week
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