Weigh In record (no journal entry) for 17 July 2012
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159.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1122 kcal
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Fat: 16.93g | Prot: 101.45g | Carb: 141.37g.
Breakfast: Fresh Spinach (Marketside), Extra Large Grade AA Egg, 100% Liquid Egg Whites, fat free cottage cheese. Lunch: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Fettuccine. Snacks/Other: Nonfat Blood Orange Greek Yogurt, Nectarines, Total 0% Greek Yogurt. more...
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1918 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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