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I did so poorly! I didn't lose 1 lb this month! It was a lesson in what NOT to do. I knew I was eating more than I needed. It didn't even taste good. I didn't count ALL my foods like I use to. knowing that is a good lesson for me. WRITE DOWN EVERYTHING. I had gotten to the point that I knew I had 150 or so extra calories so I was taking a handful of nuts(about 1oz). And then I nibble on 1 piece of sugar free chocolate. Then I'd go out to eat more during the week. All this added up to not losing 1 stinkin' pound. I know my limitations and for me.. I have to stick with that. This isn't an excuse but a life lesson for me.
I still haven't exercised more. I actually have more energy when I'm not over eating. Gardening was a big part of my exercise but with 100 degree weather I've stayed inside more than normal. That's the next thing I need to get motivated on. I wanted to wait till I reached 200 lbs but maybe I need to rethink that!
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220.0 lb
Lost so far: 39.0 lb.
Still to go: 80.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 July 2012:
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1151 kcal
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Fat: 51.71g | Prot: 87.27g | Carb: 92.50g.
Breakfast: hard boiled egg, coffee, blue diamond almond and coconut milk, 80 Calorie Cereal - Honey Squares. Lunch: tofu, button mushroom, summer squash, zucchini, green peppers, garlic, red onion, evoo. Dinner: bacon bits, italian cheese, turnip, Chicken Breast, aunt millie's bread, buttermilk, balsamic vinegar, evoo, kalamata, joan of arc goat cheese, orange tomato, lemon cucumber. Snacks/Other: Cool Whip Fat Free, Sugar Free Parfait. more...
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steady weight
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