Weigh In record (no journal entry) for 18 May 2018
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209.7 lb
Lost so far: 35.1 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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2279 kcal
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Fat: 107.72g | Prot: 120.13g | Carb: 223.32g.
Dinner: Hindi Eti (Pişmiş, Kavrulmuş), Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Cumhuriyet Sucuk, Fındık, Tadım Gün Kurusu Kayısı , Kuru İncir, Simbat Kabak Çekirdeği, Kurutulmuş Çam Fıstığı, Komposto, Yaş Pasta, Kavun (Kokulu Kavun), Muz. more...
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losing 6.2 lb a week
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