Alan_Duartes's Journal, 18 May 2018

192.5 lb Lost so far: 8.2 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 62.28g | Prot: 195.65g | Carb: 134.06g.   Breakfast: Alfajor de Maicena. Lunch: Zanahoria, Pechuga de Pollo (sin Comer la Piel). Dinner: Tomates, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Criollitas Tostadas Clasicas, La Serenísima Queso Cremon, Banana. more...

3440 kcal

Activities & Exercise: Football - 1 hour and 20 minutes, Gym - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...