Weigh In record (no journal entry) for 18 May 2018
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175.2 lb
Lost so far: 29.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1232 kcal
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Fat: 98.02g | Prot: 44.55g | Carb: 45.64g.
Breakfast: Power Greens - Mint, Baby Spinach 1/2 C - 17g, Avocado, Romaine Lettuce 1 C 35g, Fresh Lemon Juice. Lunch: Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Italian Sausage. Dinner: Extra Virgin Olive Oil, Broccoli & Cauliflower, Parmesan Cheese (Shredded). Snacks/Other: Original Unsweetened Coconut Milk, 100% Egg Protein, Organic Virgin Coconut Oil, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Silk Unsweetened Coconut Milk, Heavy Cream, Extra Virgin Olive Oil, Cocoa Powder (Unsweetened). more...
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losing 0.7 lb a week
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