Weigh In record (no journal entry) for 18 May 2018
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149.3 lb
Lost so far: 4.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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827 kcal
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Fat: 39.37g | Prot: 83.09g | Carb: 30.59g.
Breakfast: Ovo, Made In Brazil Goma de Tapioca, Vigor Requeijão Light, Queijo Mozzarella, Café. Lunch: Empanado de Berinjela, Alface, Rúcula, Bife de Fígado. Dinner: Bife de Fígado, Ovo. Snacks/Other: Perdigão Peito de Peru Defumado, Queijo Mozzarella, Made In Brazil Goma de Tapioca, Ovo. more...
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losing 3.4 lb a week
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