jpmevv's Journal, 17 July 2012

353.0 lb Lost so far: 59.2 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 72.72g | Prot: 74.95g | Carb: 189.98g.   Breakfast: 100% Vegetable Juice (11.5 oz), Bananas. Lunch: Garden-fresh Salad with Dressing, Light Fat Free Blueberry Patch Yogurt, Boiled Egg, Light Queso Fresco & Chipotle Cheese Wedge. Dinner: Baked or Broiled Tuna, BBQ Pretzel Thins, Garlic Baby Peas and Mushrooms. Snacks/Other: Pralines & Cream Ice Cream. more...

3917 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...