Weigh In record (no journal entry) for 17 July 2012
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218.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1541 kcal
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Fat: 22.24g | Prot: 38.04g | Carb: 301.53g.
Breakfast: donut, Coffee, orange juice sunny delight, Bananas , skim milk, Crunchy Honey Oats, Equal. Lunch: Chef Salad, fat free ranch. Snacks/Other: Pepsi (Can), Twizzlers. more...
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gaining 19.6 lb a week
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