Weigh In record (no journal entry) for 17 July 2012
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178.5 lb
Lost so far: 53.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1487 kcal
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Fat: 44.04g | Prot: 61.37g | Carb: 226.23g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: Salsa, Flour Tortilla, Mozzarella Cheese, Honeycrisp Apples. Snacks/Other: Natural String Cheese Part Skim, Chewy Trail Mix Bars - Fruit & Nut. more...
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2206 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (slow) - 30 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 3.5 lb a week
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khangee's weight history
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