mgian's Journal, 18 May 2018

188.4 lb Lost so far: 13.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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272 kcal

Fat: 8.95g | Prot: 17.66g | Carb: 32.44g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Almond Milk, Coffee. more...

3187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 12 minutes, Stairs (Climbing Stairs) - 1 hour, Cooking - 17 minutes, Vacuuming - 29 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...