Weigh In record (no journal entry) for 17 July 2012
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226.4 lb
Lost so far: 8.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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2168 kcal
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Fat: 66.10g | Prot: 253.71g | Carb: 140.35g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Strawberries N' Creme Protein Shake (14 oz). Dinner: Hamburger or Hotdog Rolls, Roast Beef (Lean Only Eaten), Baked Beans. more...
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losing 0.5 lb a week
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