Weigh In record (no journal entry) for 18 May 2018
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174.0 lb
Lost so far: 12.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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608 kcal
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Fat: 31.71g | Prot: 45.16g | Carb: 31.00g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal. Lunch: Garden Cuts Green Leaf Lettuce, Turkey Burger. Dinner: Season's Choice Steamed Broccoli Florets, Lamb Chop. more...
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gaining 0.7 lb a week
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