Weigh In record (no journal entry) for 18 May 2018
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205.4 lb
Lost so far: 22.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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839 kcal
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Fat: 46.41g | Prot: 30.65g | Carb: 68.43g.
Breakfast: Grits, Country Crock Shedd's Spread Light Vegetable Oil, Chicken Thigh, Great Value Non-Dairy Coffee Creamer, Nature's Own Honey Wheat Sliced Bread. Lunch: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Mars Twix White Chocolate. more...
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losing 5.6 lb a week
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