angiecq's Journal, 18 May 2018

101.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 27.95g | Prot: 76.77g | Carb: 118.77g.   Breakfast: Blackberries, Blueberries, Fage Total 0% Greek Yogurt (Container), Bob's Red Mill Flaxseed Meal, TigerNut Flour, Coconut Flour, Organic Sunflower Seed Butter, Thai Kitchen Light Coconut Milk, Organic High Fiber Coconut Flour, Toasted Sesame Seeds, Grade A Large Egg, Raw Pepitas, Ripe Plantain. Lunch: Grapefruit (Pink and Red and White), Grimmway Farms Bunny-Luv Organic Baby Carrots, Rosemont Farms Sugar Snap Peas, Cauliflower, Blueberries, Fage Total 0% Greek Yogurt. Dinner: Brussels Sprouts, Shiitake Mushrooms (Without Salt, Cooked), Cauliflower, Carrots, Leeks, Green Peas (Frozen), Broccoli, Carrots, Green String Beans, Cheese, Egg Yolk, Egg White. Snacks/Other: Thai Kitchen Light Coconut Milk. more...

2621 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 5 hours and 25 minutes, Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 2 hours, Sewing - 7 hours, Cooking - 2 hours, Walking (slow) - 2/mph - 1 hour, Running - 8/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour. more...