chthomas's Journal, 17 July 2012

173.6 lb Lost so far: 18.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 29.83g | Prot: 133.20g | Carb: 52.02g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Whole Frozen Strawberrries. Lunch: Red Onions, Beef Flank (Trimmed to 0" Fat, Select Grade), Lettuce, Cilantro, Corn Tortilla, Chicken Breast. Snacks/Other: Chicken Sausage | Roasted Red Pepper & Spinach, Grapefruit (Pink and Red), Tilapia Loins. more...

2389 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Driving - 45 minutes. more...