Weigh In record (no journal entry) for 11 May 2010
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124.2 lb
Lost so far: 1.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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2235 kcal
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Fat: 76.66g | Prot: 101.89g | Carb: 292.77g.
Breakfast: Fuze Slenderize Blueberry Raspberry, Espresso Coffee, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Natural Crunchy Peanut Butter, Bananas, Burrito Non-Dairy Organic Beans and Rice, Chunky Salsa (Mild). Dinner: Very Chocolate Brownie, Asian Sesame Chicken Salad, Asiago Cheese Bagel, Milk (Nonfat). Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Mini Bars. more...
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1767 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 41 minutes, Exercise machine (slow) - 20 minutes, Pilates - 45 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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