Weigh In record (no journal entry) for 18 May 2018
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222.2 lb
Lost so far: 12.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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805 kcal
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Fat: 68.20g | Prot: 36.48g | Carb: 11.32g.
Breakfast: Land O'Lakes Deli American Cheese Slices, McDonald's Folded Egg, McDonald's Sausage Patty. Snacks/Other: Dairy Fresh Whipped Cream, 2% Fat Milk, Decaffeinated Coffee, DaVinci Sugar Free Vanilla Syrup. more...
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gaining 0.5 lb a week
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