Weigh In record (no journal entry) for 18 May 2018
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233.0 lb
Lost so far: 35.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1199 kcal
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Fat: 62.74g | Prot: 49.67g | Carb: 105.42g.
Breakfast: Wawa Buttered Shorti Roll, 2% Fat Milk, Coffee (Brewed From Grounds), EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Unsweetened Iced Tea, Burger King Spicy Chick'n Crisp Sandwich. more...
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steady weight
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mitaman's weight history
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