Weigh In record (no journal entry) for 17 July 2012
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170.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1256 kcal
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Fat: 54.58g | Prot: 47.08g | Carb: 166.14g.
Breakfast: Banana, Coffee, Fiber One Yogurt. Lunch: Potato Chips (From Dried Potatoes) , Chicago Recipe Smoked Uncured Beef Franks, Multigrain Bread. Dinner: Marie Callender's Beef Pepper Steak. Snacks/Other: Watermelon , Part Skim Mozzarella String Cheese, Gala Apples. more...
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2804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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