Weigh In record (no journal entry) for 11 May 2010
|
105.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2010:
|
1267 kcal
|
Fat: 42.29g | Prot: 58.27g | Carb: 176.70g.
Breakfast: coffee, banana, soy milk, cheerios. Lunch: Thousand Island Salad Dressing, Swiss Cheese, Lettuce, Tomatoes, Sour Dough Bread, Deli Turkey or Chicken Breast Meat. Dinner: Kisses, Quaker Oatmeal Squares Crunchy Oatmeal Cereal, 100 Calorie Packs Sweet & Salty Mix Kettle Flavor, smuckers grape jelly, Peanut Butter, multigrain bagel. Snacks/Other: Fuze, Luna protein bar. more...
|
|
1707 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 38 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 3 hours and 47 minutes, Driving - 2 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vaday8's weight history
|