Weigh In record (no journal entry) for 17 July 2012
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160.5 lb
Lost so far: 24.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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958 kcal
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Fat: 57.76g | Prot: 83.22g | Carb: 26.46g.
Breakfast: 7 Sprouted Grains Bread, PB2 Powdered Peanut Butter, Coffee, Boiled Egg, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Roast Beef, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Mahi Mahi. more...
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losing 3.5 lb a week
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