Weigh In record (no journal entry) for 17 July 2012
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212.0 lb
Lost so far: 76.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1311 kcal
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Fat: 74.13g | Prot: 122.57g | Carb: 61.52g.
Breakfast: Natural Unsweetened Cocoa, Ener-G Pure Rice Bran, Wheat Bran (Crude), 100% Whey Protein - Natural Flavor. Lunch: Cauliflower, Pork shoulder picnic ham. Dinner: Watermelon, Pork shoulder picnic ham, Cauliflower. Snacks/Other: Natural Unsweetened Cocoa, Ener-G Pure Rice Bran, Wheat Bran (Crude), 100% Whey Protein - Natural Flavor. more...
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2656 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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