Weigh In record (no journal entry) for 17 July 2012
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194.6 lb
Lost so far: 6.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2012:
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2671 kcal
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Fat: 208.82g | Prot: 173.45g | Carb: 28.51g.
Breakfast: Absolutely Zero, Hickory Smoked Bacon, Egg, Butter (Salted) . Lunch: Peanuts in Shell (Shell Not Eaten), Bacon Topping, Cheese Topping, Hamburger Patty (No Bun). Dinner: butter salted, italian cut green beans frozen, top sirloin steak. Snacks/Other: Colby Jack Cheese Sticks, Macadamia Nuts , Original Beef Jerky. more...
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2150 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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