Weigh In record (no journal entry) for 18 May 2018
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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2470 kcal
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Fat: 66.72g | Prot: 134.21g | Carb: 266.46g.
Breakfast: Mendicrim Queso Cremoso Light, Green Hills Té con Leche y Azúcar, Manieri Tostadas Light. Lunch: Hellmann's Mayonesa, Manieri Tostadas Light, Remolachas Cocidas (Frescas), Granja del Sol Filetes de Merluza Rebozados. Dinner: Pan Blanco, Tomates, Cuesta del Madero Malbec Vino Tinto, Cerveza, Patatas Cocidas, Pechuga de Pollo Asado a la Parrilla o al Horno, Tarta de Choclo. Snacks/Other: Mendicrim Queso Cremoso Light, Manieri Tostadas Light, Green Hills Té con Leche y Azúcar, Tarta de Choclo. more...
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2663 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Treadmill - 22 minutes. more...
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gaining 4.6 lb a week
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