Weigh In record (no journal entry) for 18 May 2018
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201.8 lb
Lost so far: 6.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1699 kcal
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Fat: 91.57g | Prot: 54.89g | Carb: 172.84g.
Breakfast: Wonderful Halos Mandarin Oranges, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (made from Powdered), Aquafina Water (16.9 oz), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Walnuts, Specialty's Spinach, Berry & Goat Cheese Salad (Small). Dinner: Great Value Hot Dog Buns, Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Great Value Raisins, Pringles Sour Cream & Onion Potato Crisps. more...
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2883 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.2 lb a week
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Cheylynn's weight history
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