Nanakristie's Journal, 17 July 2012

3days on phenteramine

147.5 lb Lost so far: 5.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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940 kcal

Fat: 37.69g | Prot: 29.83g | Carb: 126.31g.   Lunch: Sun Chips Peppercorn Ranch. Dinner: Freezer to Oven Biscuits - Cheddar Garlic, Whole Wheat Spaghetti. Snacks/Other: Whole Wheat Bread, Smooth Peanut Butter (with Salt) , Light Vanilla Ice Creams, Diet Root Beer. more...

1856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...