Weigh In record (no journal entry) for 18 May 2018
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174.2 lb
Lost so far: 1.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1142 kcal
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Fat: 79.36g | Prot: 82.60g | Carb: 28.20g.
Breakfast: Kirkland Signature Mild Cheddar Cheese. Lunch: Chick-fil-A Buttermilk Ranch Dressing (Packet), Chick-fil-A Cobb Salad. Dinner: Albertsons Hard Boiled Egg Whites. more...
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gaining 14.7 lb a week
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