Kenmiddlebrooks's Journal, 17 July 2012

138.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 49.89g | Prot: 189.91g | Carb: 252.89g.   Breakfast: Chewy Chocolate Chip High Protein Bar, Deli Fresh Black Forest Shaved Ham, Egg White, Egg, Bananas. Lunch: Chewy Chocolate Chip High Protein Bar, Grapes, Strawberries, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Extra Lean Pork Center Cut Loin Filet - Mediterranean Herb & Olive Oil, Sweet Potato, Brussels Sprouts (Frozen). Snacks/Other: Builder's Bar - Chocolate Peanut Butter, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Extra Lean Pork Center Cut Loin Filet - Mediterranean Herb & Olive Oil, Grapes, Blueberries, Strawberries, Blueberries, Builder's Bar - Chocolate Peanut Butter. more...

2199 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Treadmill - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...