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BMI～19.3
體脂～24.1
肌肉～32.9
皮下脂肪～22.2
內臟脂肪～3
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99.6 lb
Lost so far: 4.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1924 kcal
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Fat: 86.63g | Prot: 100.20g | Carb: 190.83g.
Breakfast: 高麗菜, 煎雞蛋, 麥味登 吐司. Lunch: 味王 王子麵 (50g), 雞肉, 火鍋. Dinner: 一蘭拉麵（博多細麵） 拉麵. Snacks/Other: 香蕉. more...
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losing 4.1 lb a week
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