Weigh In record (no journal entry) for 18 May 2018
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170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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2044 kcal
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Fat: 95.07g | Prot: 86.92g | Carb: 245.86g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: McAlister's Deli Spicy Southwest Chicken Sandwich. Dinner: Chobani Nonfat Strawberry Greek Yogurt (Container), Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds. Snacks/Other: Cheesecake Factory Original Cheesecake (6"). more...
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losing 11.2 lb a week
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