Weigh In record (no journal entry) for 18 May 2018
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199.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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921 kcal
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Fat: 43.66g | Prot: 46.49g | Carb: 83.37g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, Oscar Mayer Traditional Bacon, Buyers Best Hash Brown Patties, Fried Egg. Dinner: Grape Tomatoes, Cauliflower, New England Clam Chowder (Canned, Condensed) . more...
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losing 7.0 lb a week
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